How to do the Three-Bench Dip
- 1Position three flat benches parallel to each other.
- 2Sit on the middle bench and place your hands on the edge of the bench beside your hips.
- 3Extend your legs and place your heels on the other two benches.
- 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 5Push through your palms to return to the starting position.
Muscle group
Arms
Type
Bodyweight
Equipment
Flat Bench, Flat Bench, Flat Bench
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