How to do the Three-Bench Dip
- 1Position three flat benches parallel to each other.
- 2Sit on the middle bench and place your hands on the edge of the bench beside your hips.
- 3Extend your legs and place your heels on the other two benches.
- 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 5Push through your palms to return to the starting position.
Muscle group
Arms
Type
Bodyweight
Equipment
Flat Bench, Flat Bench, Flat Bench
TRACK THE THREE-BENCH DIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
