How to do the Thoracic Bridge
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Place your hands behind you with fingers pointing away from your body.
- 3Lift your hips off the ground, creating a bridge with your body.
- 4Keep your core engaged and maintain a straight line from shoulders to knees.
- 5Hold the position briefly, then lower your hips back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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