CoreReps OnlyRated 5 out of 10

Tabletop Bridge Rotation

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Animated demonstration of the Tabletop Bridge Rotation

How to do the Tabletop Bridge Rotation

  1. 1Start in a seated position with your feet flat on the ground and hands behind you, fingers pointing forward.
  2. 2Lift your hips off the ground to form a tabletop position, with your body in a straight line from shoulders to knees.
  3. 3Rotate your torso to one side, reaching your arm across your body.
  4. 4Return to the starting tabletop position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE TABLETOP BRIDGE ROTATION IN W8M8

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