How to do the Tabletop Bridge Rotation
- 1Start in a seated position with your feet flat on the ground and hands behind you, fingers pointing forward.
- 2Lift your hips off the ground to form a tabletop position, with your body in a straight line from shoulders to knees.
- 3Rotate your torso to one side, reaching your arm across your body.
- 4Return to the starting tabletop position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE TABLETOP BRIDGE ROTATION IN W8M8
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