How to do the Tabletop Bridge
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Place your hands behind you with fingers pointing towards your feet.
- 3Lift your hips off the ground, forming a tabletop position with your body.
- 4Hold the position, keeping your core engaged and body straight.
- 5Lower your hips back to the starting position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE TABLETOP BRIDGE IN W8M8
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