Suspension Hammer Curl

How to do the Suspension Hammer Curl

1. 1Stand facing the suspension trainer with your feet shoulder-width apart.
2. 2Grasp the handles with a neutral grip (palms facing each other).
3. 3Lean back slightly, keeping your body straight and core engaged.
4. 4Pull your body up by bending your elbows and bringing your hands towards your shoulders.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower your body back to the starting position.

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