How to do the Suspender Twisting Jackknife
- 1Start in a plank position with your feet in the suspension trainer handles.
- 2Engage your core and twist your hips to one side as you bring your knees towards your chest.
- 3Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER TWISTING JACKKNIFE IN W8M8
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