CoreReps OnlyRated 6 out of 10

Suspender Twist-Up

Log every set of the Suspender Twist-Up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Suspender Twist-Up

How to do the Suspender Twist-Up

  1. 1Stand facing the suspension trainer with feet shoulder-width apart.
  2. 2Hold the handles with both hands and lean back slightly.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER TWIST-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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