How to do the Suspender Twist Side
- 1Adjust the suspension trainer to an appropriate height.
- 2Place your feet in the suspension trainer handles and position yourself in a side plank position.
- 3Extend your top arm straight up towards the ceiling.
- 4Engage your core and twist your torso, bringing your top arm down and under your body.
- 5Return to the starting position with control.
Muscle group
Core
Type
Duration
Equipment
Suspension Trainer
TRACK THE SUSPENDER TWIST SIDE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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