CoreDurationRated 7 out of 10

Suspender Twist Side

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Animated demonstration of the Suspender Twist Side

How to do the Suspender Twist Side

  1. 1Adjust the suspension trainer to an appropriate height.
  2. 2Place your feet in the suspension trainer handles and position yourself in a side plank position.
  3. 3Extend your top arm straight up towards the ceiling.
  4. 4Engage your core and twist your torso, bringing your top arm down and under your body.
  5. 5Return to the starting position with control.

Muscle group

Core

Type

Duration

Equipment

Suspension Trainer

TRACK THE SUSPENDER TWIST SIDE IN W8M8

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