How to do the Suspender Twist
- 1Stand facing the suspension trainer, holding the handles with both hands.
- 2Lean back slightly, keeping your body straight and your core engaged.
- 3Rotate your torso to one side, extending your arms fully.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER TWIST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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