Suspender Triceps Extension Push-up

How to do the Suspender Triceps Extension Push-up

1. 1Anchor the suspension trainer securely.
2. 2Place your feet in the suspension trainer handles.
3. 3Position yourself in a push-up position with your hands shoulder-width apart.
4. 4Lower your body by bending your elbows, keeping them close to your body.
5. 5Push back up to the starting position, extending your arms fully.

TRACK THE SUSPENDER TRICEPS EXTENSION PUSH-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro