How to do the Suspender Triceps Dip
- 1Grip the suspenders firmly with both hands.
- 2Position yourself so that your body is vertical and your arms are fully extended.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push yourself back up to the starting position by extending your arms.
Muscle group
Arms
Type
Bodyweight
Equipment
Suspender
TRACK THE SUSPENDER TRICEPS DIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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