How to do the Suspender Tricep Kickback
- 1Hold the handles of the suspension trainer with both hands.
- 2Lean back slightly, keeping your body straight and core engaged.
- 3Extend your arms straight behind you, keeping your elbows close to your body.
- 4Slowly bend your elbows to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER TRICEP KICKBACK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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