Suspender Supine Plank

How to do the Suspender Supine Plank

1. 1Attach the suspension trainer securely.
2. 2Lie on your back with your feet in the suspension trainer handles.
3. 3Place your elbows under your shoulders and lift your hips off the ground.
4. 4Keep your body in a straight line from head to heels.
5. 5Hold this position, engaging your core throughout.

TRACK THE SUSPENDER SUPINE PLANK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro