CoreWeighted DurationRated 6 out of 10

Suspender Supine Plank

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Animated demonstration of the Suspender Supine Plank

How to do the Suspender Supine Plank

  1. 1Attach the suspension trainer securely.
  2. 2Lie on your back with your feet in the suspension trainer handles.
  3. 3Place your elbows under your shoulders and lift your hips off the ground.
  4. 4Keep your body in a straight line from head to heels.
  5. 5Hold this position, engaging your core throughout.

Muscle group

Core

Type

Weighted Duration

Equipment

Suspension Trainer

TRACK THE SUSPENDER SUPINE PLANK IN W8M8

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