How to do the Suspender Supine Crunch
- 1Lie on your back with your feet in the suspension trainer straps.
- 2Place your hands on the floor beside you for support.
- 3Engage your core and lift your upper body towards your knees.
- 4Slowly lower back down to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER SUPINE CRUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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