CoreDurationRated 7 out of 10

Suspender Star Plank

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Animated demonstration of the Suspender Star Plank

How to do the Suspender Star Plank

  1. 1Attach the suspension trainer securely.
  2. 2Place one foot in the suspension trainer loop.
  3. 3Get into a side plank position, supporting your body with one hand on the ground.
  4. 4Raise your other arm straight up towards the ceiling.
  5. 5Keep your body in a straight line from head to feet.
  6. 6Hold this position, engaging your core.

Muscle group

Core

Type

Duration

Equipment

Suspension Trainer

TRACK THE SUSPENDER STAR PLANK IN W8M8

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