Suspender Star Plank

How to do the Suspender Star Plank

1. 1Attach the suspension trainer securely.
2. 2Place one foot in the suspension trainer loop.
3. 3Get into a side plank position, supporting your body with one hand on the ground.
4. 4Raise your other arm straight up towards the ceiling.
5. 5Keep your body in a straight line from head to feet.
6. 6Hold this position, engaging your core.

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