How to do the Suspender Standing Ab Rollout
- 1Stand with your feet shoulder-width apart and hold the handles of the suspension trainer.
- 2Extend your arms straight in front of you while keeping your body straight.
- 3Slowly lean forward, allowing your arms to extend further as your body moves into a plank position.
- 4Engage your core and roll back to the starting position by pulling your arms back and standing upright.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER STANDING AB ROLLOUT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
