CoreReps OnlyRated 7 out of 10

Suspender Sit-up

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Animated demonstration of the Suspender Sit-up

How to do the Suspender Sit-up

  1. 1Lie on your back with your feet secured in the suspension trainer handles.
  2. 2Extend your arms straight above your head.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER SIT-UP IN W8M8

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