How to do the Suspender Side Bridge
- 1Attach the suspension trainer securely.
- 2Lie on your side and place your feet in the suspension trainer handles.
- 3Support your body on your elbow and forearm, keeping your body in a straight line.
- 4Engage your core and hold the position.
Muscle group
Core
Type
Duration
Equipment
Suspension Trainer
TRACK THE SUSPENDER SIDE BRIDGE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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