How to do the Suspender Side Bend
- 1Stand upright with feet shoulder-width apart.
- 2Hold the handles of the suspension trainer above your head.
- 3Engage your core and bend to one side, keeping your arms straight.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER SIDE BEND IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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