CoreWeights or MachineRated 7 out of 10

Suspender Side Bend

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Animated demonstration of the Suspender Side Bend

How to do the Suspender Side Bend

  1. 1Stand upright with feet shoulder-width apart.
  2. 2Hold the handles of the suspension trainer above your head.
  3. 3Engage your core and bend to one side, keeping your arms straight.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Suspension Trainer

TRACK THE SUSPENDER SIDE BEND IN W8M8

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