Suspender Self-assisted Tricep Dip

How to do the Suspender Self-assisted Tricep Dip

1. 1Grip the handles of the suspender with your palms facing inward.
2. 2Position yourself so that your arms are straight and your feet are on the ground for assistance.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
4. 4Push yourself back up to the starting position by straightening your arms.

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