How to do the Suspender Rollout
- 1Kneel on the floor and hold the handles of the suspension trainer with both hands.
- 2Extend your arms in front of you while keeping your core engaged.
- 3Slowly roll out forward, extending your body as far as you can while maintaining control.
- 4Use your core muscles to pull yourself back to the starting position.
Muscle group
Core
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER ROLLOUT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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