CoreWeights or MachineRated 6 out of 10

Suspender Rollout

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Animated demonstration of the Suspender Rollout

How to do the Suspender Rollout

  1. 1Kneel on the floor and hold the handles of the suspension trainer with both hands.
  2. 2Extend your arms in front of you while keeping your core engaged.
  3. 3Slowly roll out forward, extending your body as far as you can while maintaining control.
  4. 4Use your core muscles to pull yourself back to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Suspension Trainer

TRACK THE SUSPENDER ROLLOUT IN W8M8

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