How to do the Suspender Pull-Through
- 1Attach the suspender to a secure anchor point.
- 2Face away from the anchor point and hold the handles with both hands.
- 3Walk forward until there is tension in the suspender.
- 4Bend at the hips and lower your torso while keeping your back straight.
- 5Pull the handles through your legs and extend your hips to return to the starting position.
Muscle group
Core
Type
Weights or Machine
Equipment
Suspender
TRACK THE SUSPENDER PULL-THROUGH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
