CoreReps OnlyRated 6 out of 10

Suspender Pike

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Animated demonstration of the Suspender Pike

How to do the Suspender Pike

  1. 1Start in a plank position with your feet in the suspension trainer handles.
  2. 2Engage your core and lift your hips towards the ceiling, forming an inverted V shape with your body.
  3. 3Keep your legs straight and your arms extended.
  4. 4Slowly lower your hips back to the starting plank position.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER PIKE IN W8M8

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