How to do the Suspender Pike
- 1Start in a plank position with your feet in the suspension trainer handles.
- 2Engage your core and lift your hips towards the ceiling, forming an inverted V shape with your body.
- 3Keep your legs straight and your arms extended.
- 4Slowly lower your hips back to the starting plank position.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER PIKE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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