CoreReps OnlyRated 7 out of 10

Suspender Pendulum

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Animated demonstration of the Suspender Pendulum

How to do the Suspender Pendulum

  1. 1Set up a suspension trainer with handles at about knee height.
  2. 2Place your feet in the handles and assume a plank position with your hands on the ground.
  3. 3Engage your core and keep your body straight.
  4. 4Swing your legs side to side in a controlled manner, maintaining stability with your core.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER PENDULUM IN W8M8

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