How to do the Suspender Pendulum
- 1Set up a suspension trainer with handles at about knee height.
- 2Place your feet in the handles and assume a plank position with your hands on the ground.
- 3Engage your core and keep your body straight.
- 4Swing your legs side to side in a controlled manner, maintaining stability with your core.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER PENDULUM IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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