Suspender One-Leg Plank (Straight Arm)

How to do the Suspender One-Leg Plank (Straight Arm)

1. 1Attach the suspension trainer to a secure anchor point.
2. 2Place one foot in the suspension trainer's loop, keeping the other foot on the ground.
3. 3Extend your arms straight and position your body in a plank position.
4. 4Engage your core and maintain a straight line from head to toe.
5. 5Hold the position, keeping your body stable and balanced.

TRACK THE SUSPENDER ONE-LEG PLANK (STRAIGHT ARM) IN W8M8

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