How to do the Suspender One-Leg Plank
- 1Attach the suspension trainer securely.
- 2Place one foot in the suspension trainer loop and get into a plank position with your forearms on the ground.
- 3Keep your body in a straight line from head to toe.
- 4Engage your core and hold the position, keeping your hips level.
Muscle group
Core
Type
Duration
Equipment
Suspension Trainer
TRACK THE SUSPENDER ONE-LEG PLANK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
