CoreDurationRated 7 out of 10

Suspender One-Leg Plank

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Animated demonstration of the Suspender One-Leg Plank

How to do the Suspender One-Leg Plank

  1. 1Attach the suspension trainer securely.
  2. 2Place one foot in the suspension trainer loop and get into a plank position with your forearms on the ground.
  3. 3Keep your body in a straight line from head to toe.
  4. 4Engage your core and hold the position, keeping your hips level.

Muscle group

Core

Type

Duration

Equipment

Suspension Trainer

TRACK THE SUSPENDER ONE-LEG PLANK IN W8M8

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