Suspender One-Arm Bicep Curl

How to do the Suspender One-Arm Bicep Curl

1. 1Stand with your feet shoulder-width apart and grasp the suspension trainer handle with one hand.
2. 2Lean back slightly, keeping your body straight and core engaged.
3. 3Extend your arm fully, then curl your arm to bring your hand towards your shoulder.
4. 4Slowly lower your arm back to the starting position.

TRACK THE SUSPENDER ONE-ARM BICEP CURL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.