How to do the Suspender Oblique Rollout
- 1Kneel on the floor and hold the handles of the suspension trainer with both hands.
- 2Extend your arms in front of you, keeping your body straight and core engaged.
- 3Roll out to one side, maintaining a straight line from your knees to your shoulders.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER OBLIQUE ROLLOUT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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