CoreReps OnlyRated 6 out of 10

Suspender Mountain Climber

Log every set of the Suspender Mountain Climber and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Suspender Mountain Climber

How to do the Suspender Mountain Climber

  1. 1Start in a plank position with your feet in the suspension trainer handles.
  2. 2Keep your core tight and your body in a straight line.
  3. 3Drive one knee towards your chest while keeping the other leg extended.
  4. 4Quickly switch legs, bringing the opposite knee towards your chest.
  5. 5Continue alternating legs in a running motion.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER MOUNTAIN CLIMBER IN W8M8

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