CoreReps OnlyRated 6 out of 10

Suspender Jackknife Pike

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Animated demonstration of the Suspender Jackknife Pike

How to do the Suspender Jackknife Pike

  1. 1Start in a plank position with your feet in the suspension trainer handles.
  2. 2Engage your core and keep your body straight.
  3. 3Pull your knees towards your chest while lifting your hips towards the ceiling.
  4. 4Extend your legs back to the starting plank position.
  5. 5Repeat the movement while maintaining control and balance.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDER JACKKNIFE PIKE IN W8M8

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