How to do the Suspender Jackknife Pike
- 1Start in a plank position with your feet in the suspension trainer handles.
- 2Engage your core and keep your body straight.
- 3Pull your knees towards your chest while lifting your hips towards the ceiling.
- 4Extend your legs back to the starting plank position.
- 5Repeat the movement while maintaining control and balance.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER JACKKNIFE PIKE IN W8M8
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