CoreDurationRated 6 out of 10

Suspender Front Plank

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Animated demonstration of the Suspender Front Plank

How to do the Suspender Front Plank

  1. 1Attach the suspension trainer securely.
  2. 2Place your feet in the suspension trainer handles.
  3. 3Position yourself in a plank position with your forearms on the ground and your body in a straight line from head to heels.
  4. 4Engage your core and hold the position, keeping your body stable.

Muscle group

Core

Type

Duration

Equipment

Suspension Trainer

TRACK THE SUSPENDER FRONT PLANK IN W8M8

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