How to do the Suspender Crunch
- 1Secure your feet in the suspension trainer handles.
- 2Get into a plank position with your forearms on the ground.
- 3Engage your core and pull your knees towards your chest.
- 4Slowly extend your legs back to the starting position while maintaining a tight core.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER CRUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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