How to do the Suspender Body Saw
- 1Start in a plank position with your feet in the suspension trainer handles.
- 2Keep your body straight and core engaged.
- 3Slowly move your body forward and backward, maintaining the plank position.
- 4Control the movement to avoid swinging.
Muscle group
Core
Type
Duration
Equipment
Suspension Trainer
TRACK THE SUSPENDER BODY SAW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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