How to do the Suspender Bicep Clutch
- 1Stand facing the suspension trainer with your feet shoulder-width apart.
- 2Grasp the handles with an underhand grip, palms facing up.
- 3Lean back slightly, keeping your body straight and core engaged.
- 4Pull your body towards the handles by bending your elbows and squeezing your biceps.
- 5Slowly lower yourself back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Suspension Trainer
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