Suspender Arm Curl

How to do the Suspender Arm Curl

1. 1Stand facing the anchor point of the suspension trainer.
2. 2Grasp the handles with an underhand grip, palms facing up.
3. 3Lean back slightly, keeping your body straight and core engaged.
4. 4Pull your body towards the handles by curling your arms, bringing your hands towards your shoulders.
5. 5Slowly lower your body back to the starting position, extending your arms fully.

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