How to do the Suspender Alternate Superman
- 1Adjust the suspension trainer to a suitable height.
- 2Place your feet in the foot cradles and get into a plank position.
- 3Extend one arm forward while keeping the other arm by your side.
- 4Hold briefly, then switch arms.
- 5Maintain a straight line from head to heels throughout the movement.
Muscle group
Core
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER ALTERNATE SUPERMAN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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