CoreReps OnlyRated 6 out of 10

Suspended Reverse Crunch

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Animated demonstration of the Suspended Reverse Crunch

How to do the Suspended Reverse Crunch

  1. 1Secure your feet in the suspension trainer handles.
  2. 2Get into a plank position with your hands on the ground and your body straight.
  3. 3Engage your core and pull your knees towards your chest.
  4. 4Slowly extend your legs back to the starting position.
  5. 5Repeat the movement while maintaining control.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDED REVERSE CRUNCH IN W8M8

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