CoreReps OnlyRated 6 out of 10

Suspended Abdominal Fallout

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Animated demonstration of the Suspended Abdominal Fallout

How to do the Suspended Abdominal Fallout

  1. 1Stand facing the anchor point of the suspension trainer.
  2. 2Hold the handles with your arms fully extended in front of you.
  3. 3Engage your core and lean forward, allowing your arms to extend above your head.
  4. 4Keep your body in a straight line from head to heels.
  5. 5Pull your arms back to the starting position by engaging your core and shoulders.

Muscle group

Core

Type

Reps Only

Equipment

Suspension Trainer

TRACK THE SUSPENDED ABDOMINAL FALLOUT IN W8M8

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