Supine Windshield Wiper

How to do the Supine Windshield Wiper

1. 1Lie on your back with your arms extended out to the sides for stability.
2. 2Lift your legs off the ground and bend your knees at a 90-degree angle.
3. 3Rotate your hips to lower your legs to one side, keeping your shoulders flat on the ground.
4. 4Return to the starting position and repeat on the other side.

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