CoreReps OnlyRated 3 out of 10

Straight-Leg Sit-Up

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Animated demonstration of the Straight-Leg Sit-Up

How to do the Straight-Leg Sit-Up

  1. 1Lie flat on your back with your legs straight and arms extended overhead.
  2. 2Engage your core and lift your upper body off the ground, reaching your hands towards your feet.
  3. 3Keep your legs straight and avoid using momentum to lift your body.
  4. 4Slowly lower your upper body back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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