How to do the Straight-Leg Sit-Up
- 1Lie flat on your back with your legs straight and arms extended overhead.
- 2Engage your core and lift your upper body off the ground, reaching your hands towards your feet.
- 3Keep your legs straight and avoid using momentum to lift your body.
- 4Slowly lower your upper body back down to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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