Straight-Leg Dead Bug

How to do the Straight-Leg Dead Bug

1. 1Lie on your back with your arms extended towards the ceiling.
2. 2Lift your legs so they are straight and perpendicular to the floor.
3. 3Lower your right leg towards the floor while simultaneously lowering your left arm overhead.
4. 4Return to the starting position and repeat with the opposite arm and leg.
5. 5Keep your lower back pressed into the floor throughout the movement.

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