CoreReps OnlyRated 6 out of 10

Stick Standing Twist Stretch

Log every set of the Stick Standing Twist Stretch and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Stick Standing Twist Stretch

How to do the Stick Standing Twist Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a stick with both hands, extending your arms above your head.
  3. 3Twist your torso to the left, then to the right, keeping your hips facing forward.
  4. 4Continue to alternate sides in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Stick

TRACK THE STICK STANDING TWIST STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises