How to do the Standing Wheel Rollout
- 1Stand with your feet shoulder-width apart and hold the ab wheel with both hands.
- 2Bend at the waist and place the ab wheel on the floor in front of you.
- 3Slowly roll the wheel forward, extending your body into a plank position.
- 4Engage your core and maintain a straight line from your head to your heels.
- 5Roll the wheel back towards your feet, returning to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Ab Wheel
TRACK THE STANDING WHEEL ROLLOUT IN W8M8
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