CoreReps OnlyRated 3 out of 10

Standing Two Side Bend (Bent Arm)

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Animated demonstration of the Standing Two Side Bend (Bent Arm)

How to do the Standing Two Side Bend (Bent Arm)

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise one arm overhead and bend your elbow.
  3. 3Bend your torso to the side, reaching your elbow towards your hip.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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