CoreReps OnlyRated 2 out of 10

Standing Side Stretch

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Animated demonstration of the Standing Side Stretch

How to do the Standing Side Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise your arms overhead and clasp your hands together.
  3. 3Lean to one side, feeling the stretch along the side of your torso.
  4. 4Hold the stretch for a few seconds, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE STANDING SIDE STRETCH IN W8M8

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