How to do the Standing Side Crunch
- 1Stand with your feet shoulder-width apart.
- 2Place your hands behind your head.
- 3Bend sideways at the waist, bringing your elbow towards your hip.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE STANDING SIDE CRUNCH IN W8M8
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