How to do the Standing Lean-Back Stomach Stretch
- 1Stand with your feet shoulder-width apart.
- 2Place your hands on your lower back for support.
- 3Lean back slowly, arching your back and looking up towards the ceiling.
- 4Hold the stretch for a few seconds, then return to the starting position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE STANDING LEAN-BACK STOMACH STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
