CoreDurationRated 4 out of 10

Standing Lean-Back Stomach Stretch

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Animated demonstration of the Standing Lean-Back Stomach Stretch

How to do the Standing Lean-Back Stomach Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Place your hands on your lower back for support.
  3. 3Lean back slowly, arching your back and looking up towards the ceiling.
  4. 4Hold the stretch for a few seconds, then return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE STANDING LEAN-BACK STOMACH STRETCH IN W8M8

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