CoreReps OnlyRated 5 out of 10

Standing Back Extension And Flexion

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Animated demonstration of the Standing Back Extension And Flexion

How to do the Standing Back Extension And Flexion

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place your hands on your hips or keep them at your sides.
  3. 3Slowly bend backward at the waist, extending your back.
  4. 4Return to the starting position.
  5. 5Slowly bend forward at the waist, flexing your back.
  6. 6Return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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