How to do the Standing Back Extension And Flexion
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands on your hips or keep them at your sides.
- 3Slowly bend backward at the waist, extending your back.
- 4Return to the starting position.
- 5Slowly bend forward at the waist, flexing your back.
- 6Return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE STANDING BACK EXTENSION AND FLEXION IN W8M8
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