CoreReps OnlyRated 3 out of 10

Standing Ab Twist

Log every set of the Standing Ab Twist and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Standing Ab Twist

How to do the Standing Ab Twist

  1. 1Stand with your feet shoulder-width apart.
  2. 2Extend your arms in front of you, clasping your hands together.
  3. 3Engage your core and twist your torso to the left, then to the right.
  4. 4Keep your hips facing forward and your movements controlled.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE STANDING AB TWIST IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

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