CoreReps OnlyRated 3 out of 10

Standing Ab Twist

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Animated demonstration of the Standing Ab Twist

How to do the Standing Ab Twist

  1. 1Stand with your feet shoulder-width apart.
  2. 2Extend your arms in front of you, clasping your hands together.
  3. 3Engage your core and twist your torso to the left, then to the right.
  4. 4Keep your hips facing forward and your movements controlled.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE STANDING AB TWIST IN W8M8

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