CoreDurationRated 5 out of 10

Staggered Leg Side Bridge

Log every set of the Staggered Leg Side Bridge and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Staggered Leg Side Bridge

How to do the Staggered Leg Side Bridge

  1. 1Lie on your side with your legs staggered, one in front of the other.
  2. 2Prop yourself up on your elbow and forearm, keeping your body in a straight line.
  3. 3Engage your core and lift your hips off the ground.
  4. 4Hold the position, ensuring your body remains straight and your core tight.
  5. 5Lower your hips back to the ground and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE STAGGERED LEG SIDE BRIDGE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises