How to do the Staggered Leg Side Bridge
- 1Lie on your side with your legs staggered, one in front of the other.
- 2Prop yourself up on your elbow and forearm, keeping your body in a straight line.
- 3Engage your core and lift your hips off the ground.
- 4Hold the position, ensuring your body remains straight and your core tight.
- 5Lower your hips back to the ground and repeat.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE STAGGERED LEG SIDE BRIDGE IN W8M8
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